Improve Your Communication, Intimacy, and Bond To Avoid Divorce Make Your Love Last A Lifetime

The Elevated Relationship Program combines the latest understanding and techniques from the best in relationship science including Emotionally Focused Therapy, Gottman's Seven Principles, and the IMAGO Method. 

Take The ONLY Integrated Couples Program Led By A Therapist And A Navy SEAL/Executive Coach  that practices and shares from experience. 

Join Us


A Therapist and Navy SEAL Guide Couples to Improve Communication, Deepen Connection, and Renew Intimacy


Online Couples Course

In our online course, we guide couples through a process that inspires relationship growth while simultaneously igniting personal development. Using a holistic framework, we address mind, heart, body, and spirit.

Live Couples Workshop

Our Live Couples Workshop is based on Hold me Tight. In this program, we guide couples through private conversations designed to renew connection. Hold me Tight is a Registered Trademark of Dr. Sue Johnson. 

Private Coaching

Coaching is a great option for couples who want to work on their specific challenges in a private setting. You have the option of working with Jeff or Cristina and we are available to work with you as a team. 

"You two were great, and I especially liked it when we had you one-on-one. This was a great worthwhile course, I liked that it was a real couple teaching from the male and female perspective."

B.M., San Diego, CA

"If you care about your marriage, you need to go."

K.W., San Diego, CA

"I really felt comfortable with J & C as facilitators. Their ability to share their own personal experiences really allowed me to open up. I really appreciated their patience & sincerity to wanting to help improve my marriage and connection with my husband. "

L. L. , San Diego, CA

Our Couples Workshops In San Diego

The Hold me Tight Couples Workshop will assist you with improving your relationship, no matter where you are at now. This program is designed to facilitate connection, intimacy, and communication between all couples.

At our workshop, you will:


  • Understand emotions that drive disconnection and connection
  • Work together as a team discovering the cycles that keep you from being close and connected. 
  • Explore and share your inner experience in a way that will improve your relationship
  • Practice connection and bonding in real time and extend this to daily living
  • Learn ways to communicate effectively around subject matters that tend to cause difficulties
  • Develop an awareness of cycles or patterns that lead to fights or lonely withdrawal
  • Learn how to shift out of unproductive conflict and other problems
  • Experience a renewed sense of intimacy
  • Enhance sexual connection, satisfaction, and touch
  • All conversations are private between you and your spouse
  • You'll have the support of a trained therapist when needed and the insight of a former Navy SEAL and High Performance Coach. 



Stay Connected with Us!

Join our email list! We will send you a few emails per month offering easy ways to begin improving your relationship right away and keep you posted on our next event.


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